Popped awake at ten minutes to 5 feeling like I’d been run over by a truck. Tai chi and druidic exercises helped — they helped a LOT — but I’m still not entirely right in the body. Yesterday I tried to make mozzarella again. It didn’t turn out right, but I ate some anyway. Just typing that, as a potential cause of my current body-sense, actually helped too. I wonder if I accidentally ate something I shouldn’t have?
The tai chi practice today was fine. This feeling of headache, of body ache, of fogginess started breaking up the moment I got on the floor and did my push-ups. Then I went into the other room and did Rite of the three rays, the druidic exercise. And then I came back in the office — which I cleaned and reorganized yesterday! —and did the two qi gong exercises and the tai chi form. All in all, a good morning.
Update: A bathroom trip later, and I feel fine. Food trouble. Don’t eat the cheese.