Tai Chi Y4D232: extra

I’m adjusting to daylight savings time’s ending on Sunday. Today I only slept in until 5:30 instead of nearly 6. And I had a great morning. I haven’t had this good a workout since before the art show opened. 

The workout consisted of 35 push-ups, 35 squats, the qi gong form called Eight Pieces of Silk, and the tai chi form. I got lightly sweaty.

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