I did tai chi this morning at 6:30 am. Once, slow. No additional practice, no additional movements, just a lot of breathing and holding of postures. It took about twenty minutes. I feel wonderful. I’m also going back to bed.
I did tai chi this morning at 6:30 am. Once, slow. No additional practice, no additional movements, just a lot of breathing and holding of postures. It took about twenty minutes. I feel wonderful. I’m also going back to bed.