Robert Mitchell recommended a while ago that I add some squats to my routine. Today I did. So it went like this:

  • Qi gong form: eight pieces of silk
  • Qi gong form: five golden coins
  • Tai chi form, focus on movement
  • Tai chi form, focus on breathwork
  • Tai chi form, focus on isomorphic movement
  • Twenty squats
  • Twenty push-ups 

This was about 50 minutes. Allowing for about 12 minutes apiece for the tai chi forms (36 minutes), five or six minutes for the push-ups and squats together, that means that I probably rushed the Qi gong ms.  No matter.  I’m closing in on my goal of doing at least45 minute to 60 minutes a day.