Tai Chi Y4D57: Routine

I’m settling into a new routine.  In essence, it consists of the two qi gong forms, some push-ups, and the tai chi form somewhere between three and five times.   It seems to be about the right balance for a half-hour of work. At some point, I’m going to have to greatly expand this in order to do an hour of tai chi a day, but this is working for the moment.


  1. If I may be bold, let me recommend Squats in addition to Push-ups. Start with 20 Half Squats and by the time you work up to 50+ ass-to-grass (which should take only 2 or 3 minutes) you’ll have all the endurance you need. Pull that power up out of the ground, through the legs, into the core, and out into the arms.

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