Due to hosting responsibilities, a flat tire, a protracted wait at the only tire place in town that was open on Sunday, and various other challenges, I didn’t get to my tai chi in a single dedicated shift. Instead, it was broken up into four sessions throughout the day — tai chi in the parking lot of the tire place, the qi gong forms when I got home (one right when I got home, another a short while later), and the push-ups scattered in four sets of twenty throughout the day.  Not ideal.

Liked it? Take a second to support Andrew on Patreon!