Almost forgot to mention that I did tai chi today. Worked up a bit of a sweat, too, and got in my 10 push-ups too. Breathwork was excellent… usually got in four or five breath cycles per movement from one posture to the next, very elegant and slow. Still need to focus more on the second half of the tai chi form very deliberately to keep things that slow, though.
I discovered, a few days ago, that I’d been doing one of my druidic exercises incorrectly. Whups! The three or four days of doing them correctly has also improved things tremendously. Very pleased with the results so far.
