I was not in the right mood to work through the two qi gong forms when I woke up this morning. I went directly to the tai chi form. I did it through, three times. Why I felt the need to do this, rather than my usual qi gong, is not clear. But it was a nice change. It aaas good to shake things up a bit. And I had a flow from breathwork that allowed me to achieve slow, slower, and even slower than that. Not Tortoise speed, but good enough. Maybe concentrating on the form for a little while will be good for breaking me out of the current posture of having not much to say.
