The best time to perform a daily practice like tai chi is first thing in the morning, when you get up. This morning, due to a long Friday and a crowded house,I didn’t perform my daily practice until
almost 11pm. And now I’m awake and alert, and it feels like I will be in this state for a while.
A delayed tai chi practice is capable, then, of turning against you. Because of its naturally energizing qualities, a late performance can affect your sleep schedule, your mental focus and your health. All the same,I’m going to try to sleep now. Wish me luck.
Tai chi will be performed at close to the regular hour tomorrow