Taiji Day 111: it’s hot

It’s summer and it’s hot. Still have house guests, so I did tai chi in the kitchen again. By the third sequence in five golden coins I was sweating, even though I was basically in my underwear. By the end of the eight pieces of silk, I was overheated and sweating profusely. By the end of the form I was mentally confused.

I’ve never had an experience like this before, and it was a bit alarming. I could not think through what I was doing.

And as soon as I stopped doing the form, I immediately felt better. I don’t know what doing it tomorrow will be like, but I don’t plan to stop. I do plan to take care of myself.

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