Two forms of qi gong and four tai chi forms later, and I can say that I feel awake and alert, stretched, and empowered.

Somewhere in the middle of the first tai chi form I got confused where I was, and I simply flowed into opening posture the next time I faced east. And then I began again.  In other words, I didn’t stop.  I just kept going. So it was a weird amalgam of a broken short-form and a perfect short-form combined together.  The other forms went fine.

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