I did tai chi this morning, a full set (two qi gong forms and four tai chi forms), as I have the last few days. But then I was running late for a meeting… which means that I worked far longer than I usually did, although I have no idea how long because I was in a panic when i realized how little time I had.

Anyway, it got done.  It was not particularly exciting, although it was apparently far more than the right length.