Did another ‘full set’ today, two qi gong forms and four tai chi forms. Broke into a bit of a sweat, felt good, and got the thing done. My form was not good, and forget about the kinds of close attention to breathwork and footwork I had yesterday. I’m not operating on a good night’s sleep, for a few reasons (What can I say? Someone on the internet was wrong.)
It was an OK practice in other words, but not a great one. And yet, now that I’ve recognized that this is or that it should be my daily practice, I think I’m going to find that it serves me pretty well in the long run.