the Internet is down where I am, and I’ve used most of my data for the month of my current cycle. So today’s entry will be short.  This morning’s tai chi was only a single set, but with an emphasis on slowness and breath work. It took about fifteen minutes. No serious problems to report. 

Some insect bit me on the inside right bicep, twice, in the night. There’s no bite marks but two welts angry and red. They don’t hurt but they itch a lot.