This morning, I did my two qi gong forms. Then I did my tai chi form about four times, taking about 35 minutes to work through it that many times. In total, I spent about 40 minutes doing tai chi this morning.
If I’m going to work towards doing an hour of tai chi daily — then I have to do an hour of tai chi daily. And that means hitting some specific goals and intentions along the way. That means that I have to build up my practice so that I’m hitting the 45 minute mark pretty regularly without getting bored or annoyed, or stopping. And that means, of course, one thing particularly.
Doing the tai chi.
Let’s DO THIS.