Tai Chi Y4D19: Not much to add

Did tai chi twice, with the two qi gong interspersed between them.  It was a pretty good workout. A bit of a sweat got started, and during the second work through of the form, I practiced inverse breathing with good results.  There’s a mysterious twinge in my left elbow that I’ve not worked out where it came from. Overall time, 25 minutes.  Not bad.

Not much else to say at this time.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s