Today, I did sixty push-ups, but my arms were pretty stiff by the time I got to north.  I did the two qi gong forms, and the tai chi form too. And although I’m stiff, I feel pretty healthy.  My weight hasn’t dropped at all in a couple of weeks, but neither has it risen — which, for this time of year, isn’t bad at all.

And I got a request to appear on a podcast about my tai chi practice.  How funny: just when I think I’m running out of things to say, someone shows up who thinks it’s time for me to talk about it. 🙂