It’s always a little weird to me at I can accomplish something on one day, and then the next few days it’s impossible to achieve it again. A few days ago I successfully placed my palms on the floor during the toe touches during the qi gong exercises. Today I can’t do it at all. The body has its own rules and regulations about this sort of stuff. gotta listen to what it tells you. I’m sure the ability will return.

I started the morning routine with a stuffy nose. By the end, it was gone. I love the way the breathing patterns in the three exercises can really unstopper blockages in a real hurry. It’s a beautiful way to get healthy.

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