Tai Chi Y2D161: Putting Leg into It

I’ve had this combination of phenomenal practice over the last few days, along with the sense that my upper body wasn’t doing very much.  But today, I had some great upper body work, and in part it’s because my lower body has been participating more fully.  I don’t think I even realized that my below-the-waist body wasn’t doing the work, until it was.

Also, I was able to put my hands flat on the floor today during the “toe touches”.  Which is a long way from the other day, when I couldn’t touch my toes at all.  The most important reminder, though, is still not to bounce.

Today is faculty meetings.  School starts next week. Where did summer go?


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