Sometimes, when I’m doing the form, I have this sense of being a skeleton, with muscles over that, and tendons; and over that, skin. It’s a series of very discrete layers, which move in synchrony with one another, but aren’t necessarily connected. There are external signs that this is so, on those days — I hear joints creaking, tendons popping; I feel stretches in one muscle or another; I see the surface of my skin moving.
Then there are days like today.
I didn’t hear any popping or thunking sounds from within my body. The floor creaked, a little, but the creaks weren’t coming from me. The motions were fairly fluid; I was able to stand with my pelvis tilted most of the time. I can put my fingers on the floor (though not my palms yet) when I do the toe-touches in Five Golden Coins and Eight Pieces of Silk. There’s a growing sense of integration.
I’m a collection of parts. But those parts are a whole, too. Increasingly, the parts are operating in a way that makes me more wholly me, as well.
[…] amazing how often it comes back to little things. Basics. Like Tilting the Pelvis. I’ve given myself this one piece of advice again and again. And yep, here it is again. […]