Taiji day 13: fast v. slow

Sometimes in martial arts you’re supposed to go slow. Today was not one of those days.

I went to a group meditation last night. We sat and breathed for an hour. Lovely. Today I rushed through taiji to sit in meditation again.

Dumb. Taiji is moving meditation. Meditation is sitting taiji. One feeds the other, in the way that hands wash each other. No point in rushing either.

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