Two qi gong forms, four tai chi forms in the gloom before the dawn.  The carpet underfoot was a little grabby, which made the spins tricky.  It was not a particularly fiery or intense practice today, mostly just going through the motions on a physical level rather than thinking too deeply about the spiritual or energetic levels of the movement.

Some days it’s like that, other days it goes deep.  Today is not a particularly deep day.

I’m in Florida, helping my mom manage a few things before some minor surgery tomorrow.