Two qi gong forms, four tai chi forms in the gloom before the dawn. The carpet underfoot was a little grabby, which made the spins tricky. It was not a particularly fiery or intense practice today, mostly just going through the motions on a physical level rather than thinking too deeply about the spiritual or energetic levels of the movement.
Some days it’s like that, other days it goes deep. Today is not a particularly deep day.
I’m in Florida, helping my mom manage a few things before some minor surgery tomorrow.
