Tai Chi Y4D321

Yep, still at it.  I did four tai chi forms this morning.  I have a snow day today, so I was a bit more deliberate in my practice: about 40 minutes for four tai chi forms, no qi gong.  The first of four, beginning facing east, I focused on breathwork. The second I focused on footwork. The third, facing west, I focused on moving through water; it was quite an isometric workout, with some muscles being deliberately engaged to resist others.  The fourth, I focused on moving through water, and breathwork again.

Largely successful, I think.

I have a window of time this morning that I wasn’t expecting to have. So I’m going to do one of the longer druidic ritual processes this morning as well.

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