I did one form today, and then I called my mom in Sarasota.  That Florida city was hit by four tornadoes overnight, and I wanted to be sure that she was OK.  She and dad were both fine.

The form was not particularly good.  I appear to be in a bit of a slump at the moment.  I’m having a hard time getting my right ankle back up to quality form, and I’m not keen on over-extending it.  Slowly, surely, with some help from self-massage and self-care, I’ll get back where I want to be with this.

In the meantime, I take it easy.