One form today, really slow.  I also did about 5 minutes of the wu chi standing posture, focusing on good form and horse stance.  That was difficult.

Today marks the beginning of my second round of 6-8 classes at school, when I’ll be teaching tai chi to a group of students. Some of the students from Round 1 may be there, but not all; some will be new, but not all; or everyone may change out.I have no idea, and won’t know until about 10 minutes before class starts.

I did not sleep well last night.  Somewhere around 2:30 am my brain started rehearsing the full orchestral score to Star Wars — the whole movie series, not just the most recent film — but with frequent stops as the conductor would say things like, “OK, this is the piano part when Luke is staring at the twin suns of Tatooine.”  And then he’d say, “Ok, big entrance here as the shuttle carrying Darth Vader sweeps into the Death Star hanger.”  Like that. I feel like i’ve had about three hours of sleep.

I’ll have to be on point later, so I’m focusing on waking up and being excited for the return to school.  Have a great day, all. What are you doing to prepare for the end of the holidays and the return to labor?