I’m visiting my parents in Florida.  The weather is beautiful. But I’m used to having 50-degree days and cool breezes, not overcast and 80. And humid. This is going to be an interesting visit. 

I don’t know what to say about my tai chi practice. It was easy and light but slow. As I moved, for the first time it feels like, I could feel my biceps and triceps engaging in the work in new ways. I don’t mean to suggest that my biceps and triceps work differently than yours — only that they felt different. Big. 

I’ve put on some muscle recently. It feels good.