today u had a little practice, and not much else.  I mis-set the alarm, and then had trouble waking up. The loss of time prevented me from dong a full set, or indeed anything but a single tai chi form and a single I gong form, eight pieces of silk. 

I’ve had a lot of trouble lately. I wonder if something is wrong. I don’t think so. I’m not in pain. But definitely lethargic.