I did a full set this morning. But I did it in a very interrupted way.  First came the qi gong in its two forms, and then 25 push-ups. And then one tai chi form.  Then there was a break of several hours, followed by the second tai chi form all the way through the eighth.

As I said, interrupted.

The reason for the interruption isn’t really important.  But it does appear that doing tai chi in interrupted sets is probably not a good idea.  I felt ok after the first part, but now after the second set I feel like crud. There may be other stuff going on, of course.  But I feel like I worked up a lot of internal energy… and then I worked up a lot of internal energy again. And that combination doesn’t appear to sit well on my body.