Tai Chi Y4D164: Typical Set

I did a typical set today: two qi gong forms, eight tai chi forms, twenty-five push-ups.  It took 32 minutes. I think I’m now at the point where I can start slowing down my tai chi forms, and as I get slower with them, I’ll find the time it takes me to do my morning tai chi will lengthen.

That’s the hope, anyway.

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