Tai Chi Y4D102: Eight Times in a Row

I followed my own advice this morning, and did the tai chi form eight times.  Each time I concentrated on one of the key elements of movement: breathwork, footwork, outward motion, inward, upward, downward, splitting, and moving through water.

It was terrible.  But it was an interesting beginning.  More about this when I’m not waiting for a friend.

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