It would be nice to say that I returned from Montreal refreshed and ready to rumble, that I did a full half-hour of tai chi and worked out great. In practice, that’s not what I did.
I did tai chi. It was OK. I’ve got quite a bit of stiffness and soreness from the six hour car ride yesterday, and it’s taking a while to ease itself out. I think I’ll need a walk later in the day to work some of it out.
Oh, and I almost forgot. I came in 2nd place in my Division’s contest for Evaluation in Toastmasters last night. This is good — bragging rights, without having to compete at the next level.