today I didn’t get up until 5:30.  I was up late, late, late last night working on various stuff, and I just didn’t get to bed in a timely way.  So this morning my practice was delayed.  But that didn’t mean I delivered a poor quality performance to myself,  not.  In truth, I feel like I had a great practice.  The twinge in my left elbow is going away.  There’s some firmness and strength in my arms, too,  and I had such great breathwork.  In all, I feel like a lot of channels for future work opened up.

I’d say more, but I’m currently typing on a tiny keyboard and I’m running late.  So between those two things, you’ll just have to wait for further information.