Tai Chi Y4D16: 1/2 hour

I did a half-hour of tai chi this morning, quite easily.  It was a good half-hour.  And, as expected, some of it had good footwork, and some had bad footwork; some had good breathwork and some had bad breathwork; some had good flow through water, and sometimes I was just flailing my arms.

I’ve got a long way to go before I can do an hour of this stuff.

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