Yesterday I had cause to run a couple of blocks.  I don’t normally run.  A lot of people would have probably guessed that I couldn’t run at all based on how I’m built. To my surprise, I was able to run two blocks without becoming winded or stressed.  It was surprising to me — allegedly I’m not doing exercise that improves my ability to run, and yet I was able to run, and run quite fast, without having put in the right kind of effort to do so.  Funny, that.

Today’s practice was lovely.  It wasn’t as slow as I would like — took me twelve minutes from beginning to end — but it wasn’t bad.

I have a meeting this morning at 7:30 — so I have to get a move on.