Tai Chi Y3D273: Slowing down

Yes, I go through this every few months or every few weeks. I discover that I’m moving too fast, and make a deliberate effort to slow down.  Today, that yielded an immediate reward, in the form of a deep breath cycle generated in my belly.  As my belly went in and out, I sucked in breath and poured it out again, and that lit a fire inside of me.

Good. I’ll need that sustenance for today.

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