Today I was feeling under the weather, and so I did what I consider an abbreviated practice— the two forms of Qi gong and the tai chi form in a record 17 minutes. I’m not sure how much I got out of it, if anything at all.
Today I was feeling under the weather, and so I did what I consider an abbreviated practice— the two forms of Qi gong and the tai chi form in a record 17 minutes. I’m not sure how much I got out of it, if anything at all.