Yesterday’s decision to focus on improving one thing in each posture appears to be working. I was able to do one sequence from grasping the swallow’s tail to the next grasping the swallow’s tail with a fairly high level of intensity… Muscles tightened, strong breath work, good long pause on each movement, correction of posture. I feel much better for doing it, and it gave me a short but intense workout in the middle of an otherwise easy set of movements.

I also managed to get to bed by 9:30, which is unheard of… And yet needs to happen more often.

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