Yep, still at it. I did four tai chi forms this morning. I have a snow day today, so I was a bit more deliberate in my practice: about 40 minutes for four tai chi forms, no qi gong. The first of four, beginning facing east, I focused on breathwork. The second I focused on footwork. The third, facing west, I focused on moving through water; it was quite an isometric workout, with some muscles being deliberately engaged to resist others. The fourth, I focused on moving through water, and breathwork again.
Largely successful, I think.
I have a window of time this morning that I wasn’t expecting to have. So I’m going to do one of the longer druidic ritual processes this morning as well.
