Today I did tai chi outside again. Quite wonderful. At one point during the form, though, I felt my face get hot. Not just warm— hot!

Where was that coming from?

I looked around. The window that produced the cross-in-circle which I so admired the other day, was in direct sunlight. And the reflected sunlight was warming my face!

I love that!

I had my annual physical this past week. My blood pressure is at the high end of normal but otherwise I’m fitter than your typical fiddle. I’d like to lose 20-30 pounds, but I’ll take fitness instead of those are my options.